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Healthy LivingHealthy Living is about creating conditions and supporting behaviours that promote the best possible health choices for everyone. Healthy living is a shared responsibility and everyone has a role to play. By making healthier choices daily and working together to create environments that support health in healthy living, we can reduce our risk for illness and injury. Healthy Living is a way to improve health for all Manitobans and reduce the need for health care services. To keep your health in healthy living you have to exercise. The benefit from healthy living is more in our life. The activities of healthy living must paying attention to special factor such as physical activity reduces stress, strengthens the heart and lungs, increases energy, and helps us achieve and maintain a healthy body weight all important factors in healthy living lifestyle. Health and well being in healthy living 1. Healthy weight Check whether you are a healthy weight by working out your body mass index (BMI). This is very important to support your healthy living lifestyle 2. Healthy eating Look for tips on how to maintain a balanced diet in healthy living 3. Smoking Reasons to give up smoking, how to quit and where you can get information and support 4. Sensible drinking Guide to alcohol levels and what to do if you're concerned about your, or someone else's, drinking 5. Food hygiene Discover some simple food hygiene tips to help prevent food poisoning 6. Sexual health Talking to your child about sex, as well as where to get support and advice 7. Sport Find local leisure facilities where you can go for sporting activities and information on local and national sporting events Healthy living can’t happened if we always ignore little things about health, like statement above. Healthy living will be happened if we realize how important of intention of your heart to begin healthy life. |